Stop by any Saturday @ 10am for a free Intro Session

It’s that easy to get started!

No experience is needed and a certified Coach will be there to help you get started.

With 5 locations all offering free Intro classes it has never been easier for you.

Check out more info on our  Locations-

CrossFit Oahu (Honolulu)
CrossFit Kailua
CrossFit Waipio
CrossFit Kaneohe
CrossFit Pearl City

Have any questions? Fill out the info to the side and we will get back to you in 24hr to help you out.

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Let’s get you the results you want!

If you are looking for the right gym look no further!

Personal Attention

Beginner or advanced every class your Coach will be providing you with the advice and modifications you need to achieve your goals. From your first pull up, handstand push up or competing in the CrossFit Games, our coaches will be with  you the entire way!

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Expert Coaching

Our Coaches are highly skilled, experienced, and believe it or not personable! We know you want the best so we take the accredited CrossFit certification and add several other exacting standards before we let any trainer become a CFO Coach.

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Positive Community

If you are looking to be around on the most supportive, fun, and energetic communities on Island you have found it. Current members have been where you are and will cheer you on in your successes as if it was theirs!

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It’s as easy as 3… 2… 1… Go!

Try an Free Intro Session

Schedule a free 1 hour session at any of our five locations and one of our Coaches will personally take you though a session designed for you.  Read More 

Start off on the right foot

First timer or competitor we personalize your first month to get you to the next level. Read More


With tons to classes and easy polices the only thing hard about Membership is the workouts! Read More

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We are here to get you results

and have a good time while doing it!


rossFit Oahu is a passionate community of individuals who believe fitness is about results, working out shouldn’t waste your time, and that life is too short to not have fun! If you come looking to feel better, improve your heath, break though to the next level, and look better naked then we have got you covered!

With the most experienced staff on island, five locations and park workouts around Oahu for you to choose from, and over a thousand satisfied members who started just like you lending their support your goals are only a free Intro Class away. It may not be the easiest thing you have ever done but it might be the most rewarding.

Our History

We’re just a humble organization fighting against the evil fitness empires since 2006. We started out of a garage gym and have since grown to 5 locations around Oahu. Read More 

Our Philosophy

We strive to bring legitimate fitness and results to our members. To achieve that we focus on developing the highest quality coaches we can for you. See our Team

How we do it

Mix one part working out at the correct level, one part movements that matter in real life, and finally add the spice of life variety. Presto you can watch the results pile up. Best part is all you have to do is show up. We’ll take care of learning all the science but if if you would like to know more we won’t hold back. Read More

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You haven’t heard about CrossFit? Let us show you…

CrossFit is a lifestyle in which you are prioritizing your health. Its the ability to do many different things at a high level of intensity.

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Check out what’s new on Instagram!

We love to highlight our members so check out our social media pages to stay up to date with all the awesomeness!

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What Our Members Say About Us

Everyday people getting extraordinary results.

  • I started CrossFit in Oct 2011 after returning from my last deployment to Iraq. I wanted something challenging and fun to do to enhance my fitness and I found all of that at CFW and CFO. From fitness to skills OLY lifting to nutrition I found that and more once I joined. This was one of the best decisions I've ever made. The sense of community, family, and motivation drew me in even more . The coaches and athletes helped take my fitness to an even greater level. CF makes me work not only harder in the box, but at work as well and has helped me set a positive example for others seeking to become more physically fit.

    Ray C.
    Ray C.Lieutenant colonel US Army
  • I'm not naturally athletic, struggled with my weight since I was young, and was always self-conscious and uncomfortable going into the gym.  But CFO changed all that -- I was an absolute beginner to CrossFit when I started, but with the encouragement and guidance of the fantastic coaches here I have progressed by leaps and bounds and am able to do so much more than I could have ever imagined for myself.  And the members here are amazing -- I have made so many wonderful friends at CFO, it really is a family and I am so grateful and happy to be a part of the CFO ohana 🙂

    Katie L.
    Katie L.Mother
  • My name is Erica Rios I’m 32 years old and I’ve been a member of Crossfit Waipio since September 2012. After being relatively thin my whole life, at 30 years old I found myself over weight and having constant aches and pains all over my body. I heard about Crossfit through my family and decided it was time for a change. After the first class I was hooked, and have gone through such a wonderful physical and mental transformation. Down 35lbs I have regained confidence and for the first time in my life consider myself an athlete.

    Erica R.
    Erica R.Accountant
  • My biggest and most memorable accomplishment was when I took part in the paleo challenge in August 2009. I started off at 112lbs and got down to 98lbs (high school weight) in about 2 months. My eating habits have changed so much since then. CrossFit continues to be a work in progress. There are many things I still need to master like kicking up to a handstand. I hope it happens soon. Maybe this year?

    Jenny C.
    Jenny C.Title Rep
  • I started crossfitting in 2007 a few months after my mom and sister. My fist WODs were Karen and Fight Gone Bad, which was a little scary. After a while, though, I really started enjoying crossfit. In November 2009, the Burgener family came to CFO and I got really excited about Olympic Weightlifting. Since January of last year, I’ve been training at CFO to be competitive weightlifter.

    Kaia K.
    Kaia K.Student
  • CFO has transformed my life in every possible way.  At 47, I am more fit than ever before. I am stronger, leaner, healthier, more confident, and proud of my body and what it is now capable of achieving.

    Syd F.
    Syd F.
  • My previous job was a close knit community which required a great deal of fitness, which I loved!  As I got older and changed professions to finance, CrossFit helped fill a void that I needed.  An intense outlet with a tremendous community of friends!!!

    Clint D.
    Clint D.National Guard
  • Crossfit isn't about the equipment, the gear, or your Fran time.  It's about a community that welcomes everyone, celebrates every improvement, and inspires you to take every hurdle with a smile.  Crossfit Oahu is about helping regular people achieve healthy living and I'm incredibly thankful for the coaches and members who have helped me halve myself - literally - in the last few years.  I started out at an unhappy size 14/16 and am thrilled to be a healthy size 6/8!  I won't ever compete in the Crossfit Games, but I'll be a Crossfitter for life!

    Steph H.
    Steph H.Lawyer


Open seven days a week with classes morning to night you will always have a place to workout!

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So… Why not get started now?

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Contact Us

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