Take Advantage of all we have!
Here at Crossfit Oahu we have several specialty programs for your enjoyment and are always adding more. Want to hone in your olympic lifting, be in a ladies only class, kids Classes? No problem we have skilled coaches ready to make it happen for you.
There are two things to know about CFO’s Striking class. First there is no sparring. You will not get hit. Second, this class is for all levels of fitness. The CFO’s striking class objective is to achieve a fighter’s fitness level by adding proper strikes and combinations like punches and kicks, which creates variety to your CrossFit WODs.
Each session, at CFO, consists of instruction on proper technique, practice, drills, and culminates with a WOD incorporating traditional CrossFit WODs with your new skill set. We have exposed our athletes to the challenges of striking and the rotational benefits in fitness. No matter what skill level, you can take these skills and achieve a higher level of fitness. Be confident through CFO’s striking class, you are getting an amazing workout while learning a functional movement that will raise your confidence and increase the ability to protect yourself.
For more info contact-
Ladies BootCamp Kailua
Welcome to Ladies Bootcamp Kailua! With more individualized attention and ladies only classes Kailua Ladies Bootcamp offers a great Crossfit experience. Whether you are a high school athlete or a new mom we listen to your goals and are passionate about helping you make them a reality. A day in class consists of a warm up, strength and or skill work, and a LBC specific WOD. Ladies Bootcamp provides more detailed instruction/Coaching, modifications and scaling but what everyone loves is the community. You will find yourself in class with supportive, strong women who are just as excited to see you reach your goals as they are when they reach their own.