July 25, 2014(808) 685-7630Info@CrossFitOahu.com

Other Specialty Programs

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Take Advantage of all we have!

Here at Crossfit Oahu we have several specialty programs for your enjoyment and are always adding more. Want to hone in your olympic lifting, be in a ladies only class, kids Classes? No problem we have skilled coaches ready to make it happen for you.

CrossFit Striking

There are two things to know about CFO’s Striking class.  First there is no sparring.  You will not get hit.  Second, this class is for all levels of fitness.  The CFO’s striking class objective is to achieve a fighter’s fitness level by adding proper strikes and combinations like punches and kicks, which creates variety to your CrossFit WODs.

Each session, at CFO, consists of instruction on proper technique, practice, drills, and culminates with a WOD incorporating traditional CrossFit WODs with your new skill set.  We have exposed our athletes to the challenges of striking and the rotational benefits in fitness.  No matter what skill level, you can take these skills and achieve a higher level of fitness.  Be confident through CFO’s striking class, you are getting an amazing workout while learning a functional movement that will raise your confidence and increase the ability to protect yourself.

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Ladies BootCamp Kailua

Welcome to Ladies Bootcamp Kailua!  With more individualized attention and ladies only classes Kailua Ladies Bootcamp offers a great Crossfit experience.  Whether you are a high school athlete or a new mom we listen to your goals and are passionate about helping you make them a reality.  A day in class consists of a warm up, strength and or skill work, and a LBC specific WOD.  Ladies Bootcamp provides more detailed instruction/Coaching, modifications and scaling but what everyone loves is the community.  You will find yourself in class with supportive, strong women who are just as excited to see you reach your goals as they are when they reach their own.

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Ladies BootCamp Waipio/Pearl City

Ladies Bootcamp Waipio/Pearl City is a chance to push yourself to new limits with a team of supportive, strong, incredible women.
We train any age from the 16 year old high school athlete to the 40 year old trying to rekindle that athletic beast inside.  All workouts are based on the individual athletes ability.
LBC is about the community.  It’s an amazing group of women who help push each other to reach new goals and push limits.  The LBC ladies are constantly getting stronger, hitting new goals and doing things they never thought possible.
A class consists of a warmup, a strength portion, skill work, a WOD and of course plenty of chatting!
All the workouts are specifically catered to the ladies based on their strengths and weakness and it’s an opportunity to get more individualized  coaching to help reach your own personal goals. Find your own beauty in strength and come check out a class!

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