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“CrossFit is my training program. Thanks CrossFit!"

- B.J. Penn, Badass, Brazilian Jiu-Jitsu Black Belt World Champion, UFC Competitor

Please contact Courtney Johnson, MPH, RD for nutrition-related questions at cbjohnson44@hotmail.com

Help

My friend says dairy products are pure fat and are not healthy for people. Her family does not drink milk or eat other dairy products. Is this true?

Thank you
Jessie

Comment by Jessie — July 24, 2008 @ 9:17 am
Want to read something funny? The only milk i’ve drank(post-breast anyway) is 2%. The other day I was thinking maybe I should upgrade to whole for that awesome fat content. After all, if theres skim which is 0%, and then 1% and 2%, would whole milk be…100%?!? But, alas, it was merely 3.25% milkfat. I can feel myself growing bigger and stronger with every sip.

Comment by Jonathan — August 18, 2008 @ 1:48 am