Contact Us

Email:
info@crossfitoahu.com

Address:
Click here for directions

Phone:
(808) 685-7630

Testimonial

“CrossFit is my training program. Thanks CrossFit!"
- B.J. Penn, Badass, Brazilian Jiu-Jitsu Black Belt World Champion, UFC Competitor

“What can I say; I love fitness and learning more about fitness. I also have the internet. So when you add those two together you get me scouring the internet for interesting fitness related sites. I have put some links to websites I have found interesting or insightful here for you the check out. So have fun and try not to get too distracted at work.”

-Bryant

CrossFit Stuff:

The mother ship: http://www.crossfit.com/

CrossFit affiliates page: http://www.crossfit.com/cf-affiliates/

Listen: http://www.crossfitlive.com/

For the kids: http://crossfitkids.typepad.com/

Support knowledge: http://www.crossfit.com/journal/

Get this: http://www.performancemenu.com/

Invitation only: http://www.gymjones.com/

Get up: http://danjohn.org/

Great gymnastics info: http://www.drillsandskills.com/skills/cond

Great weightlifting info: http://mikesgym.org/

Monster cardio: http://www.concept2.com/us/commercial/crossfit/

Great parkour info: http://www.americanparkour.com/

Weightlifting:

USAWeightlifting: http://www.msbn.tv/usavision/index.aspx

A link to every weighting resource on the internet: http://www.lifttilyadie.com/w8lift.htm

Translated Russian texts: http://www.dynamic-eleiko.com/sportivny/library/index.html

Random Cool Stuff:

Great bodyweight exercise info: http://www.rosstraining.com/

The strength, endurance, and flexibility page: http://home.comcast.net/~joandbryce/

Top of the gear and resources: http://ironmind.com/ironcms/opencms/ironmind/

John Gill: http://www128.pair.com/r3d4k7/index.html

Plenty of great articles: http://www.t-nation.com/index.do

Evolutionary fitness:http://www.arthurdevany.com/

Old School, no BS, gladiator training:http://www.undergroundstrengthcoach.com/

Clubbells and CST: http://www.rmaxinternational.com/home/

Tons of great info: http://www.dolfzine.com/page2.htm

Exercise Prescription on the Net: http://www.exrx.net/

Paul Chek: http://www.chekinstitute.com/articles.cfm

More great articles: http://www.powerathletesmag.com/

Still more good articles: http://www.dragondoor.com/articler/

Interesting stuff: http://naturalstrength.com/weightroom/default.asp

Muscles in action: http://www.med.umich.edu/lrc/Hypermuscle/Hyper.html

How to swing on rings: http://www.swingaring.com/

Cable/bar guy: http://jva.ontariostrongman.ca/index.htm

Prison workouts, enough said: http://www.prisonworkouts.com/

Some very strong guys here: http://www.dieselcrew.com/

Monkey bar gym: http://www.monkeybargym.com/index.asp

Westside barbell power lifters: http://www.westside-barbell.com/

Dinosaur Training: http://www.brookskubik.com/

North American Strongman site: http://nastrongmaninc.com/

The forgotten lifts: http://weightlifting.moonfruit.com/

Total Immersion swimming: http://www.totalimmersion.net/

Advanced speed training: http://charliefrancis.com/

The secrets of the circus: http://www.secretsofthecircus.com/Welcome.html

Circus tutorials: http://tutorials.simplycircus.com/

Clarence Bass: http://www.cbass.com/index.html

Kettlebells:

Kettlebells and Pavel: http://www.dragondoor.com/

Kettlebell articles: http://www.mikemahler.com/articles.html

North American Kettlebell federation: http://www.nakf.net/

Bodyweight stuff:

Tutorials for bodyweight feats: http://www.beastskills.com/index.htm

Bodyweight articles: http://www.dragondoor.com/cgi-bin/articles.pl?rm=mode3&articleid=229

Do more pullups: http://www.4mcd.usmc.mil/AOP/OSOHyattsville/Armstrong Pullup Program.htm

Parkour, Tricking Gymnastics:

Tricks tutorials: http://www.trickstutorials.com/

Multilevel moves: http://www.multilevelmoves.com/

USAGymnastics: http://www.usa-gymnastics.org/

Extreme martial arts: http://www.steve-terada.com/

Parkour: http://www.urbanfreeflow.com/

Team Ryouko: http://www.teamryouko.com/

Online stores with cool stuff:

Great books and gear: http://www.elitefts.com/

Gill athletics has a CrossFit discount: http://www.gillathletics.com/default.aspx

They sell a 6000lb ball and other cool stuff: http://www.atomicathletic.com/

Great selection of products: http://www.biggerfasterstronger.com/p_category.asp

Reprints of old school books: http://www.superstrengthbooks.com/

Piedmont design: http://www.fractionalplates.com/

Torque athletic: http://www.torqueathletic.com/department.php?ID=3&r=-15304

Running:

Pose running style: http://www.posetech.com/

Chi-running style: http://www.chirunning.com/shop/home.php

Barefoot running: http://www.runningbarefoot.org/

Intervals: http://home.hia.no/~stephens/interval.htm

Cool Forums:

CrossFit forum: http://www.crossfit.com/discus/messages/board-topics.html

Kettlebell and training forum: http://forum.dragondoor.com/training/

Gymnastics forum: http://www.drillsandskills.com/forum/

Animal ability: http://pub17.ezboard.com/fanimalabilityanimalability

Deep squatter: http://www.deepsquatter.com/phpBB2/phpBB2/

Rings, bodyweight and gymnastic forum: http://www.powerathletesmag.com/wforum/

The source for grip info: http://www.gripboard.com/

Old School training forum: http://pub26.ezboard.com/boldschoolstrengthtraining70757

Slackline forum: http://www.rockclimbing.com/forums/viewforum.php?f=57

The iron works: http://pub101.ezboard.com/btheironworks

Competitions:

Strength + Endurance: http://www.strend.com/welcome.html

World Fitness championship: http://www.worldfitnesschampion.net/

Nutrition:

Paleo info: http://www.paleofood.com/

More Paleo info: http://www.paleodiet.com/

Some more Paleo info: http://www.thepaleodiet.com/

The world’s healthiest foods: http://www.whfoods.com/

Let’s make our own gear:

Homemade gear: http://www.geocities.com/fightraining/

Poor mans homemade gym: http://home.cfl.rr.com/syrinx0/cf.html

More homemade gear: http://www.angelfire.com/ny5/shenandoah/Grunt/Isotonic.html

Obstacle course: http://www.keysso.net/photogallery/current/obstacle_course/obstacle_course.htm

History:

Old school: http://www.sandowplus.co.uk/Competition/compindex.htm - kehoe

More old school info: http://www.maxalding.co.uk/

History of fitness: http://www.unm.edu/~lkravitz/Article folder/history.html

Powerlifting History: http://www.americanpowerliftevolution.net/1960’s.html

Weightlifting history: http://www.chidlovski.net/liftup/default.asp

Gymnastics: History: http://www.hickoksports.com/history/gymnastics01.shtml

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