New on the forum?? Traveling out here for vacation?? Introduce yourselves, tell us how you found us, what you're interested in.....etc.

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Wed Aug 27, 2008 3:41 am

Kat G

Must read info on Crossfit Oahu and Crossfit in general. What to expect, What is fitness, Links to good reading, etc. Please read the forum rules before posting.

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Sat Oct 04, 2008 7:56 pm

RichardL

General discussion about CrossFit, technique, or exercises. Post any questions for our coaches about training here.

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257

Sat Oct 04, 2008 10:01 pm

Eric Montgomery

General discussion about what to eat, how much, food politics, where to find good eats on Oahu, and any recipes you would like to share. Post any questions for our coaches about nutrition here.

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169

Tue Sep 30, 2008 5:41 am

CherylM

Post the workouts here that you've liked the best, or have dished out a significant enough amount of "whoop-ass" that make them memorable!

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Tue Aug 12, 2008 4:21 pm

Lisa P.

There's nothing like a good goal or challenge to keep you motivated for training. Post your goals here and update your progress or post a challenge for everybody to try.

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Fri Oct 10, 2008 7:55 am

Dr_K

Vacation, Business Travel, Deployed, Sick? Check here for workout ideas for the road, post your own ideas, and let us know you are alive and not slacking while you are away!!

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180

Tue Sep 30, 2008 6:07 pm

davep

Achieved your goal? Did something cool? Post it here for all to see.

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Mon Oct 06, 2008 6:48 am

Jason

This is a place to keep your personal workout log. Create a thread that contains your name, and when you do workouts, post to your thread. (Please don't post in somebody else's log unless invited to!)

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Fri Oct 10, 2008 8:06 am

Dr_K

This is a place to keep your personal nutrition log. Create a thread that contains your name, and when you eat a meal or snack, post its contents to your thread. (Please don't post in somebody else's log unless invited to!)

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Tue Sep 16, 2008 10:31 am

Karissa S

Anything you want to post about any topic you choose that is not exercise or fitness related.

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379

Fri Oct 10, 2008 7:16 pm

Dr_K

Something going on that you think we should know about??

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209

Sat Oct 04, 2008 10:17 am

cbl

Found something interesting on the internet? Articles, Pictures, Videos, Share it (Please make it work and family friendly)

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Fri Aug 29, 2008 7:03 pm

C-line

Do you CF on a military base(on island or deployed), fire station, your garage gym or any where else then CFO. Post here to let us know you are alive, meet other CFers from around Oahu, and build the CF community on Oahu.

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Tue Aug 19, 2008 1:55 am

Jillw

No birthdays today

Total posts 2471 | Total topics 489 | Total members 142 | Our newest member tlmoa