http://www.crossfitoahu.com Crossfit Oahu, Forging Elite Fitness, hawaii Fri, 10 Oct 2008 06:16:05 +0000 http://backend.userland.com/rss092 en You can't teach adults Olympic lifts???? Ever???? Madness!!!! Well this is what some of the so called "experts" in the strength and conditioning are saying. Some of these "experts" went on a 25 minute rant on crossfit. CrossFit Radio (click here for the great website) assembled a great group of ... http://www.crossfitoahu.com/893/madness   Get your late-night fitness fix!  Like Macho Man's ever expanding biceps, we're expanding our class schedule to better fit your needs.  Beginning immediately, 7pm classes will be held every Monday-Wednesday-Friday.  Snap into a little CrossFit, OH YEAH! -Juggins http://www.crossfitoahu.com/890/randy-macho-man-savage-says Ever committed to bringing you the highest quality instruction, we are introducing a new type of class for your pleasure. In our CrossFit Oahu In-Depth classes we will be providing in-depth (hence the name!!) instruction on specific lifts, skills, and topics. For many of the classes, we plan to give ... http://www.crossfitoahu.com/889/in-depth-classes Check out this vid of CFO's own pregnant "fire breather" Lindsey Jacoby.  At six months pregnant, Lindsey completed 20 kipping pull ups -- awesome!  Way to go girl!  Lindsey was CrossFitting prior to pregancy and hasn't missed a beat since.  We fully expect that she'll be crossfitting up to the ... http://www.crossfitoahu.com/872/pregnancy-kipping-pull-ups       Archer C., age 18 months, was picked up on Thursday by HPD's Officer Heatherly. He was booked on 3 counts of theft which occurred between 4pm and 7pm on Wednesday evening at CrossFit Oahu. Witnesses testified that he was reaching through the bars of the tot lot and stealing items ... http://www.crossfitoahu.com/874/busted     29 athletes.  $9,750.94 raised (plus Safeway will match and double that amount).  Countless mochi ice cream consumed.  We can't seem to say it enough, but what an amazing effort CrossFit Oahu!  Those funds are going to go a long way for prostate cancer research and the Wounded Warrior program.  Thanks again ... http://www.crossfitoahu.com/870/fight-gone-well It may have been a little known insider fact but a few of our own (Mike "Badger Slayer" G., and Richard ".44" L.) have been producing Crossfit Oahu Youtube videos for us all to watch. I hadn't really figured out how to get them on the blog with out messing ... http://www.crossfitoahu.com/865/feast-your-eyes Noon.  Be there.  Everyone, no matter what your skill level, will have an opportunity to get a heaping slice of Fight Gone Bad.  There are four divisions we will be running groups through.  Class A: Standard Men = 75 lb PP and High Pull, 20lb Wall Ball and 20in Box Class B: Modified ... http://www.crossfitoahu.com/864/tomorrow-upon-the-field-of-battle In CrossFit Oahu's never ending quest to bring you skilled coaching and sustained power output across broad time and modal domains (translation: we want to make you stronger and faster at everything you do physically), we will begin to offer strength and skills classes, the goal of which is ... http://www.crossfitoahu.com/861/skills-to-pay-the-bills Big Dog CBL sent us a quick update on his CrossFit expereince in Iraq.  Sounds like he's building quite a posse; way to spread the aloha and CrossFit love! Just wanted to send a quick shout out to the CFO peeps! I'm still CrossFitting out here in Al-Ramadi. I have a few ... http://www.crossfitoahu.com/860/chris-lee-of-arabia