There is always something to do at CrossFit Oahu! Members are welcome to attend any facilities events. So feel free to crash as many parties as you want. All Certifications on the schedule are open to the public just make sure to follow the link provided in the event description to sign up with whomever is running the certification. Click on any event below for more information.
10 - 11
8:00 am - 11 5:00 pm at 556 Reed Lane Honolulu HI 96813Location:CrossFit Oahu HQCrossFit Level 2
CFO will be hosting the Level 2 cert. Classes will be held at Ft Derussy Beach. For more info check out our Facebook page.
10 (Saturday) 8:00 am - 11 (Sunday) 5:00 pm
556 Reed Lane Honolulu HI 96813
7:00 am - 7:00 am Location:All Facilities"Winter 2015" Nutrition Challenge
Download all of the guidelines and details at the link below. https://drive.google.com/file/d/0B7hyGo5eZSvXOEk0OElUMVRJQ1k/view?usp=sharing ___________________________________________________________________ While we still [...]
Download all of the guidelines and details at the link below.
While we still think a Paleo framework is the best pathway to optimal health and performance both in the immediate and the long term, we also acknowledge that changing the way you eat is a journey. It is our experience that athletes transition the way they eat not in just 30 or 60 days, but overtime as they experience new challenges, realizations, personal experiences, successes and failures. Regardless of your goals, you still have to make a decision to change and get started! Are you ready??!!
This 45 day point-based lifestyle challenge is structured around the ancestral health framework and the perspective of that behavior change is a journey. Not only does every person have a unique relationship with food, sleep, exercise and stress, but also different goals, lifestyles, food skills, and many other connections to how they live. This challenge allows each athlete to choose a level of commitment that will help them make positive changes with confidence. This “challenge” is just the beginning and individual tweaks can be adjusted as you gain more experience throughout and after the challenge.
Challenge Clinic (~ 1-1.25 hours):
**All clinics and measurements will be at CrossFit Oahu Honolulu location (556 Reed Lane)
Clinics: attendence is not required to participate, but you will learn about the guidelines of the challenge and have your questions answered
Saturday, January 17th at 11:30am
Measurements and Pictures: weight, body fat, circumference measurements and pictures
Saturday, January 17th 1-2pm (after clinic); Sunday, January 18th 9-11am; Monday, January 19th 7-9am, 12-2pm and 5-7pm
If NONE of these options work for you, please email firstname.lastname@example.org.
Other options for Measurements and Body Fat
If you are not on Oahu and want to participate, you will need to send your measurements and pictures to email@example.com by January 19th.
Tuesday, January 20, 2015
Friday, March 6, 2015
Cost = $75 (cash pot, body fat, measurements, pictures, group accountability, weekly+ follow-up)
Sign up and pay at any CFO location by January 20th
Just one of many challenge testimonials….
When I decided to take on this challenge, I did not know what to expect. The only thing that I knew was that I was ready for a change. I was tired of working out like crazy, eating a restrictive diet and seeing no results. I was unhappy with the way I look, of always feeling sluggish.
I read all the information provided and began to get excited about it. I kept the mentality that this was not a diet but as Coach Courtney told us ” a lifestyle change”. I made sure to keep this thought in the forefront of my mind as I continued on this journey. I got my family involved. I explained the challenge to them and they were very supportive of me. They even offered to take it on with me,
(Tuesday) 7:00 am - 7:00 am
24 - 25
8:00 am - 25 5:00 pm at 556 Reed Lane Honolulu HI 96813Location:CrossFit Oahu HQCrossFit Powerlifting
CFO will be hosting the Powerlifting cert. Classes will be held at Ft Derussy Beach. For more info check out our Facebook page.
24 (Saturday) 8:00 am - 25 (Sunday) 5:00 pm
556 Reed Lane Honolulu HI 96813