Vacation fun! William from CF Eastside (Seattle, WA) stopped by yesterday. James was his old training partner at Eastside until he moved out to Oahu and joined our ranks. In a stroke of luck, I happened to wear my CF Eastside shirt too. I bet I a lot of people would love to travel to our gym. If you could travel to any CF gym around the world, which would it be and why? Post your pick in the comments. (Steve we know your choice is CF NYC)

P.S.- Keep up with the shirt ideas. We love what we have seen so far.
(Click on the title of this post to leave a comment.)

Monday the 12th. Just letting every one know.

Post to the comments any ideas, phases, or pictures you would like to see us print on our mens or womens shirts.

(Click on the title of this post to leave a comment.)

Today is our Dietitian/Trainer/Fiber Freak Courtney’s birthday. We can’t tell you how old she is but you can guess in the comments from her birthday workout.

For time:
60m walking lunges with 28lb weight vest
29 Ball Slams
60m walking lunges
29 Ring Pushups
60m walking lunges
29 Knees to Elbows
60m walking lunges with 30lb weight vest
30 Double Unders

Her time: 17:20

(Click on the title of this post to leave a comment.)

Mike one the army of loyal CFers here at CFO is going to be donating some of his time to shoot and produce videos of the madness around here. He did a test the other day and put it on you tube and you can check it out here. We plan on doing many fun videos (WODs, interviews, skits, etc)  but I also want to hear what type of videos you would like us to make. Post your ideas and thoughts in the comments. Strong work Mike!
(Click on the title of this post to leave a comment.)

Check us out on myspace. Click here to go to our page and add us as a friend. Be sure to post comments on our page so everyone knows when your friends make excuses why they can’t make it to class.