Well I am back and fun time is over. The rules are back and if you leave those pegs at top you still have to go up and get them. Seriously I have a great time on my trip and I hope that everybody enjoyed Marcus, Courtney and Craig teaching class. I’ll be posting more about the Ninja Warrior challenges and Marcus getting smoked at the San Diego Crossfit Cert in the next coming days. Until then, if you tune into Attach of the Show on G4tv (Channel 437 I think) at 800pm Tuesday, Wednesday, Thursday, and Friday they will be showing all four parts of the American ninja contest.

Lendal pushing hard on a work out but is it too hard? The NY Times wrote an article on Crossfit awhile back that seemed to say that Crossfit is dangerous. You can read the article here. They made these points in the article- Inexperienced people will hurt them self on this program, Its a cookie cutter program that won’t apply to every one, People hurting them self by not reducing heavy weights, and that there is too much emphasis on time and not on form. Has that been your experience here at CFO or any CF facility or is that mistakes people would have made on any program? There is a lot to talk about here so please post your thoughts to the comments by clicking on the title.

Thanks for the votes everyone!!! G4tv called me this morning and informed me that I was one of the top three that will be going to L.A. next week to compete for the trip to Japan. Thanks again for all the support!!!

Kristen and Team C.H.A.O.S. hitting full depth on their push ups. It seems like the record for most push ups in one hour is 3,877 by Bijender Singh in 20 Sept 1988. Check out more Push up world records here.

Tara, Mylinda, and Caroline ready to go. For all you landlubbers out there check out this video to learn to row.

I was picked as a top ten finalist for the G4Tv nationwide Ninja Warrior search. If you haven’t seen Ninja Warrior it is a giant crazy obstacle course that only two people have completed in ten seasons. Here is a video of Makoto Nagano completing the course.

Register and vote five stars for my video here (tell everybody you know too). If I get enough votes I’ll get to go to L.A. to compete against two other finalists to see who will go to Japan . Thanks everybody for voting and post what you think of my video in the comments.

-Bryant

F-Dog taking a well earned break.