Success Stories- Maria A.

Maria has been a member of CrossFit Oahu for just over 3 months and decided to take on the Fall 2014 Nutrition Challenge at the end of her Elements sessions. She killed it and was smiling the [...]

Success Stories- Andy S.

“I have always worked out and been a bit of a gym rat, off and on over the years. And I always have been on the heavier side.    I had done CrossFit in the past, followed mainpage [...]

Success Stories- Cecily

I never was a skinny child, nor was I ever an athlete… Far from it. My father used food to comfort us and he always made sure we were well fed. As I grew older I became the yo yo dieter. I [...]

Banana Nut Bread

Thanks to our Chef, Sara Fawcett, you can have your favorite holiday bread, Paleo Style! BANANA NUT BREAD Ingredients: 2 cups almond flour 1/8 cup coconut flour 1 tsp baking soda 1 tsp baking [...]

Pumpkin pie

The holidays are here!! Eating Paleo during the holidays can be very simple, and fun! As we all know, Pumpkin Pie is a very popular dessert, and can be enjoyed by everyone!! With some simple [...]


BEST DECISION IN 10 YEARS!! Putting into words the experiences I have had over the past few weeks is difficult. Not so much to say or share, but to truly communicate in a way that can be more [...]

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