Wednesday, 03.03.10: 2K Clinic Redux--Saturday, 12:00 pm

<< Return to Main Blog

Foo

Not to be outdone by a 3-foot tsunami, CrossFit Oahu will be hosting the C2 Clinic this Saturday at 12:00 pm.

In case you forgot, Sonia and I will be going over rowing form, common faults, racing strategy, and supplemental training plans to prepare for the 2,000 meter (2K) row.  All of that will be great preparation for the 2K Throwdown that will be happening in April.  Even better news is that thanks to Courtney, we now have even more operational rowers to regail ourselves. 

Everyone is welcome and no prior experience necessary.  With the proper technique and training, we could see some dark horse competitors dominate the Throwdown.  Pacing, training, and technique will usually beat out slop and brute strength. 

Even if the Throwdown is not for you, or you can't make it in April, you will still learn a lot about rowing, pacing, and racing.  You may even improve your Jakie time with the improved stroke to power ratio and better form. 

Watch the video below to see some true rowing prowess.

I hope to see you at the clinic and forster some competition among our athletes.

--Nick

4 Comments:

1. michelle makes rowing look good
Comment by mra — March 3, 2010 at 6:52am
2. Song Jian, wow gold an associate professor in
cheap wow gold the population development studies center of Renmin Universitybuy wow gold of China, said the best child-bearing age is from 25 to 30. tiffany Late childbirths can be harmful to mothers wow buy gold and children's health.xl10.4.15
Comment by cc — April 14, 2010 at 5:31pm
3. As technology develops, people's living standards improve, people increasingly value the quality of life, of course, this also includes food and clothing and so on. This is mainly manifested in the form of the stress on the wear is, such as shoes: we all have hobbies, pursue their favorite brand-name products. Some people like to wear mbt shoes, some people like to wear Nike shoes and so on. For different occasions, people have very strict requirements for shoes. For example: If you are playing basketball, then you have to wear regular mbt shoes. If you want to run, then you have to wear running shoes.
Comment by mbt shoes — May 11, 2010 at 5:43pm
4. Hermes belt, Hermes belts, Hermes Mens belts, Hermes belts for men.


Comment by Hermes Mens belts — July 13, 2010 at 4:56pm

Post a Comment:

Full Name:

Email Address:

Comment:

CAPTCHA Image
Please Enter the Letters & Numbers Shown Above