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09/17/2008 9 AM Class Rocks the Max Deadlifts
I realize this may be a bit late, but I want to give a shout out to the 9 am class this past Friday. Everyone did a great job on the max deadlifts. Here are some of the highlights.
Don B who is new to CFO posted the best DL for the morning at 405! Great job, good form.
Reshon posted a first time max DL of 195! Great job — she was so excited she was doing her “happy” dance.
Our new CFO intern Alyssa got in on the deadlift max action and did a great job.
Lastly, even Lindsey who is almost 6 months pregnant was working her deadlift.
Congrats to everyone for an outstanding effort. As usual the 9 am class continues to make great gains.
-Cheryl
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Way 2 GO 9AM C U 2MORROW at 9AM
Comment by Brad — September 17, 2008 @ 6:25 pm
I LOVE the 9:00 a.m. class! It’s the highlight of my day! You guys are the best! Nice work!
Comment by Michelle Chun — September 17, 2008 @ 8:54 pm
Way to go to the entire 9 AM class!!!! WOWEE to Reshon and Don B….. Lifting B-I-G
And of course, a shout out to the ever amazing Linds- SUPERMOM!
Comment by Caroline Kong — September 18, 2008 @ 7:38 am
I missed that day!! You Guys kicked some Butt!!! Good job!
Comment by Katie — September 18, 2008 @ 7:41 pm