Boo!!!!

Rookie from CF Newport Beach. Scroll down to the post they did on the 8th to see pics of his wedding.

Another look at Rookie. Thanks to Brooke for the photos!

More renegade stretching classes…. Even the Badger is in on this one… Amazing…

Ron doing work… Just ask him for some Hula pie next time you train with him…

Shleigh-Dog hits 210lbs in the deadlift today(in case you can’t read the ASL)… Just remember Donny said you have 50 more lbs… Easy…

Crossfit Oahu is open late. Ben and Jorge can in at 6:45pm asking about what Crossfit is… They left with a workout… and a smile…

The Pac-5 thugs… Boys will be boys…

Blayden having fun shooting his laser beams… but…

When the fun is over there is no where to escape to…

-Bryant