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09/11/2008 Lose your breakfast with Courtney
Sorry for the late notice friends but I just wanted to announce that we wil be adding another early workout to the schedule, starting tomorrow at 6:00am. Now all the crazy firebreathers who can get their arses out of bed before the crack of dawn can workout at least three days a week, Monday, Wednesday, or Friday at 6am. Don’t be lazy like Marcus, floss those teeth with some bacon and get your day started with some Crossfit!
–Court and the Breakfast Club
p.s. Since I started Zone/partial Paleo, I have had to adjust my breakfast meal quite a bit. I went from a cereal addict to a bacon and egg believer! What’s your favorite breakfast? Post here.
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You nailed it. Eggs, bacon, and bacon flavored floss to finish it all off.
-Juggin
Comment by admin — September 11, 2008 @ 4:29 pm
I don’t eat eggs! AND leave my sweet marcus alone!! I don’t like getting up early either, just that I have to
Comment by Jill — September 11, 2008 @ 5:42 pm
4oz flank steak, almonds, and a couple juiced apples. I miss my Foreman grill.
Comment by Tom — September 12, 2008 @ 1:17 am
3 whole eggs cooked with sweet peppers, tomatoes and lots of spices, 3 strips bacon (Costco sells frozen pre-cooked bacon in packages of 50 for around $8), 12 oz glass of water and two cup sof coffee. I used to eat around the fat on bacon until Courtney told me “fat is your friend.” Now I’m leaner AND happier! Thanks Court!
Comment by Richard — September 12, 2008 @ 5:47 am
Seriously,
Before a big race, an egg McMuffin. You have protein, fat and a little carbo. I can’t go with oatmeal or anything high glycemic or I will bonk and get the jitters.
PB&J is another good pre race meal.The fat in the PB keeps me going.
For everyday, a scrambled egg sandwich, with mayo. Coffee always.
If I haven’t prepared anything and have to buy breakfast, a scrambled egg wrap from Subway, they are really good.
Comment by Jane McKee — September 12, 2008 @ 2:09 pm
work days is usually a smoothie: frozen blueberries, cherries, raspberries, strawberries, acai pulp, some juice/choc soy milk for fluid dynamics, whey protein, psyllium, flax seed meal, and greek yoghurt. this also a post WoD meal. Days off are often the same, or eggs scrambled with sausage, onions and enough garlic to make my roommates complain. Thanks for the costco-bacon notion. I get my smoothie fruits there. Flats of fruits and an afternoon of cutting pits and stems. Coffee often happens much later for me on work days, as I have limited amount of time in the morning.
Comment by David Pascoe — September 12, 2008 @ 3:22 pm