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07/23/2008 Happy B-Day and Welcome To The Club!!
Just in case you thought Richard was skipping out on CF lately, here is the real story. He has been on a whirlwind tour of CF facilities in California and hoarding all the CrossFit shirts he can get!! Not only is today his birthday, but he also got his first muscle up!!! Watch out, Steve!! In case you wanted some CFO history, Hollis (a trainer at CFSC) used to live out here in Hawaii. He originally planned on starting CrossFit Oahu with Craig and I, but he moved back to the mainland. In fact, we have a rusty pair of 25lb dumbbells hidden under the racks at CFO that are his if he ever makes it back out this way.
-Bryant
“I’m in California visiting different CF gyms and today, on my 44th birthday, after being inspired by Remy’s recent accomplishment, and after some tips from Hollis at Crossfit Santa Cruz, I got my first Muscleup! (See attached pics for proof). I actually did one before class. Then two in a row. Then another one.”
-Richard
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Hey Richard!! great job man. hope you are having a good time. a muscle up is a nice birthday gift isn’t it? happy birthday man!!
Comment by remy — July 23, 2008 @ 10:23 pm
Congratulations Richard!
Comment by Karissa Shemluck — July 23, 2008 @ 11:30 pm
Great Job Richard!!! Happy B-day!!
Comment by Will — July 24, 2008 @ 3:39 am
Happy Birthday and Congratulations!!! That’s an awesome b-day present!
Comment by Lisa P. — July 24, 2008 @ 7:06 am
Happy birthday Richard and awesome job on the muscle up!
Comment by tara — July 24, 2008 @ 7:37 am
Hey “Filthy Fifty” pal…great job on your muscle up and a Hau’oli La Hanau to you also!!!!
Comment by Caroline Kong — July 24, 2008 @ 10:28 am
Good Job! Muscle ups are HARD!!! Happy Birthday!!!
Comment by Laura — July 24, 2008 @ 11:44 am
Nice work! Congratulations on your muscle up. Happy Birthday too! Have a great trip!
Comment by Michelle Chun — July 24, 2008 @ 3:55 pm
Nice work Richard–I’ll see you for a celebratory beer when you make it down to SD in a few weeks. Maybe I’ll have managed to join the club by then too.
Comment by Eric — July 24, 2008 @ 4:39 pm