http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club Crossfit Oahu, Forging Elite Fitness, hawaii Sat, 22 Nov 2008 09:25:24 +0000 http://wordpress.org/?v=2.0.4 http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2057 Fri, 25 Jul 2008 02:39:37 +0000 http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2057 Nice work Richard--I'll see you for a celebratory beer when you make it down to SD in a few weeks. Maybe I'll have managed to join the club by then too. Nice work Richard–I’ll see you for a celebratory beer when you make it down to SD in a few weeks. Maybe I’ll have managed to join the club by then too.

]]> http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2056 Fri, 25 Jul 2008 01:55:52 +0000 http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2056 Nice work! Congratulations on your muscle up. Happy Birthday too! Have a great trip! Nice work! Congratulations on your muscle up. Happy Birthday too! Have a great trip!

]]> http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2055 Thu, 24 Jul 2008 21:44:45 +0000 http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2055 Good Job! Muscle ups are HARD!!! Happy Birthday!!! Good Job! Muscle ups are HARD!!! Happy Birthday!!!

]]> http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2054 Thu, 24 Jul 2008 20:28:37 +0000 http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2054 Hey "Filthy Fifty" pal...great job on your muscle up and a Hau'oli La Hanau to you also!!!! Hey “Filthy Fifty” pal…great job on your muscle up and a Hau’oli La Hanau to you also!!!!

]]> http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2052 Thu, 24 Jul 2008 17:37:48 +0000 http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2052 Happy birthday Richard and awesome job on the muscle up! Happy birthday Richard and awesome job on the muscle up!

]]> http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2051 Thu, 24 Jul 2008 17:06:46 +0000 http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2051 Happy Birthday and Congratulations!!! That's an awesome b-day present! Happy Birthday and Congratulations!!! That’s an awesome b-day present!

]]> http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2050 Thu, 24 Jul 2008 13:39:17 +0000 http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2050 Great Job Richard!!! Happy B-day!! Great Job Richard!!! Happy B-day!!

]]> http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2048 Thu, 24 Jul 2008 09:30:01 +0000 http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2048 Congratulations Richard! Congratulations Richard!

]]> http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2046 Thu, 24 Jul 2008 08:23:10 +0000 http://www.crossfitoahu.com/717/happy-b-day-and-welcome-to-the-club#comment-2046 Hey Richard!! great job man. hope you are having a good time. a muscle up is a nice birthday gift isn't it? happy birthday man!! Hey Richard!! great job man. hope you are having a good time. a muscle up is a nice birthday gift isn’t it? happy birthday man!!

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