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	<title>Comments on: Frenchie&#8217;s In The Club!</title>
	<link>http://www.crossfitoahu.com/710/frenchies-in-the-club</link>
	<description>Crossfit Oahu, Forging Elite Fitness, hawaii</description>
	<pubDate>Sat, 22 Nov 2008 03:50:17 +0000</pubDate>
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	<item>
		<title>by: Chris</title>
		<link>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2049</link>
		<pubDate>Thu, 24 Jul 2008 09:34:15 +0000</pubDate>
		<guid>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2049</guid>
					<description>Right on ya Canuck...</description>
		<content:encoded><![CDATA[<p>Right on ya Canuck&#8230;
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Lindy "AARP"</title>
		<link>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2047</link>
		<pubDate>Thu, 24 Jul 2008 09:09:07 +0000</pubDate>
		<guid>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2047</guid>
					<description>Solid Remy! Congrats!!!</description>
		<content:encoded><![CDATA[<p>Solid Remy! Congrats!!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Lisa</title>
		<link>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2043</link>
		<pubDate>Wed, 23 Jul 2008 16:56:21 +0000</pubDate>
		<guid>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2043</guid>
					<description>Yea Remy! Way to go!!! I'm so glad I got to witness it...awesome job!!!</description>
		<content:encoded><![CDATA[<p>Yea Remy! Way to go!!! I&#8217;m so glad I got to witness it&#8230;awesome job!!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Will</title>
		<link>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2042</link>
		<pubDate>Wed, 23 Jul 2008 14:52:18 +0000</pubDate>
		<guid>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2042</guid>
					<description>Hey Rem-ster!!!! Wow dude that's spectacular!! YOU ROCK!!!!! Congrats!</description>
		<content:encoded><![CDATA[<p>Hey Rem-ster!!!! Wow dude that&#8217;s spectacular!! YOU ROCK!!!!! Congrats!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Mike Goldberg</title>
		<link>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2040</link>
		<pubDate>Wed, 23 Jul 2008 08:39:33 +0000</pubDate>
		<guid>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2040</guid>
					<description>Good job, Remy! You da man!</description>
		<content:encoded><![CDATA[<p>Good job, Remy! You da man!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Karissa Shemluck</title>
		<link>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2039</link>
		<pubDate>Wed, 23 Jul 2008 08:11:31 +0000</pubDate>
		<guid>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2039</guid>
					<description>Congrats Remy!</description>
		<content:encoded><![CDATA[<p>Congrats Remy!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Nicholas Hahn</title>
		<link>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2037</link>
		<pubDate>Wed, 23 Jul 2008 05:56:01 +0000</pubDate>
		<guid>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2037</guid>
					<description>Sweet!  Congrats.</description>
		<content:encoded><![CDATA[<p>Sweet!  Congrats.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Caroline Kong</title>
		<link>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2036</link>
		<pubDate>Wed, 23 Jul 2008 05:10:08 +0000</pubDate>
		<guid>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2036</guid>
					<description>Woo-hoo! Remy, you get 'em!!!!</description>
		<content:encoded><![CDATA[<p>Woo-hoo! Remy, you get &#8216;em!!!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Jill Weinstein</title>
		<link>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2034</link>
		<pubDate>Wed, 23 Jul 2008 02:09:38 +0000</pubDate>
		<guid>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2034</guid>
					<description>Hey nurse!! Congrats!! WOW!! Fun stuff!!</description>
		<content:encoded><![CDATA[<p>Hey nurse!! Congrats!! WOW!! Fun stuff!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Michelle Chun</title>
		<link>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2033</link>
		<pubDate>Wed, 23 Jul 2008 01:57:16 +0000</pubDate>
		<guid>http://www.crossfitoahu.com/710/frenchies-in-the-club#comment-2033</guid>
					<description>Remy - You rock! I'm so glad I got to witness your 1st muscle up and then your 2nd, 3rd, 4th ...... and so on! You're awesome! Great job!</description>
		<content:encoded><![CDATA[<p>Remy - You rock! I&#8217;m so glad I got to witness your 1st muscle up and then your 2nd, 3rd, 4th &#8230;&#8230; and so on! You&#8217;re awesome! Great job!
</p>
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