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“CrossFit is my training program. Thanks CrossFit!"
07/12/2008 Hamburger Hill
Bryan on his way to becoming a newly minted Crossfit trainer. He got to “test” out the hill that was used in the Crossfit games. Ask him about it when you see him in the facility next week.
Check out B.H. recovering after the storm. I’ll update some more photos of the Cert tomorrow. I have a ton of stuff but haven’t found the time to update it all yet. If you can post to the comments here any questions (anything goes) you would like for me to ask any of the CF all-stars at the cert (Nicole, TonyB, etc). Be creative and be sure to post tonight and I will ask them tomorrow.
-Bryant
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Could it be said that the ultimate goal of a CrossFitter is to achieve an inward stillness while “doing” a WOD that merges with the outward activity of any given element to such an extent that the action “does itself ” ? “Effortless” activity,nothing forced…yet nothing is left undone ? (Can you tell I picked up a book on “mindfulness” today?) Also, what is the cornerstone of “mastery” in an elite CrossFitters opinion? That includes you, Bryant! Give Bryan all our best from the CFO gang!!
Comment by Caroline Kong — July 12, 2008 @ 10:10 pm
Bryan, did you lose a hamburger on the hill? It doesn’t look fun.
Comment by Tom — July 12, 2008 @ 10:24 pm
Bryant- Will you tell Nicole that if she ever comes back to Hawaii for personal training that she needs to come do Tabata again with me. Can you beleive I got to do TABATA WITH NICOLE???? THEE NICOLE OF CROSSFIT INFAMY!!! I scored some cool points there I think.
Comment by Carolina — July 13, 2008 @ 12:01 am
I’m so proud of you…that you didn’t puke on the hill!
Comment by Katie — July 13, 2008 @ 10:06 am
Bryant… Thanks for all the help @ the Cert this weekend. Whitney & I will have to make it over to your place soon.
Aloha,
DC
Comment by Danny Crowell — July 15, 2008 @ 5:36 am