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	<title>Comments on: Hamburger Hill</title>
	<link>http://www.crossfitoahu.com/693/hamburger-hill</link>
	<description>Crossfit Oahu, Forging Elite Fitness, hawaii</description>
	<pubDate>Sat, 22 Nov 2008 06:46:36 +0000</pubDate>
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		<title>by: Danny Crowell</title>
		<link>http://www.crossfitoahu.com/693/hamburger-hill#comment-1997</link>
		<pubDate>Tue, 15 Jul 2008 15:36:40 +0000</pubDate>
		<guid>http://www.crossfitoahu.com/693/hamburger-hill#comment-1997</guid>
					<description>Bryant... Thanks for all the help @ the Cert this weekend.  Whitney &#38; I will have to make it over to your place soon.

Aloha,

DC</description>
		<content:encoded><![CDATA[<p>Bryant&#8230; Thanks for all the help @ the Cert this weekend.  Whitney &amp; I will have to make it over to your place soon.</p>
<p>Aloha,</p>
<p>DC
</p>
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		<title>by: Katie</title>
		<link>http://www.crossfitoahu.com/693/hamburger-hill#comment-1983</link>
		<pubDate>Sun, 13 Jul 2008 20:06:29 +0000</pubDate>
		<guid>http://www.crossfitoahu.com/693/hamburger-hill#comment-1983</guid>
					<description>I'm so proud of you...that you didn't puke on the hill!</description>
		<content:encoded><![CDATA[<p>I&#8217;m so proud of you&#8230;that you didn&#8217;t puke on the hill!
</p>
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		<title>by: Carolina</title>
		<link>http://www.crossfitoahu.com/693/hamburger-hill#comment-1981</link>
		<pubDate>Sun, 13 Jul 2008 10:01:09 +0000</pubDate>
		<guid>http://www.crossfitoahu.com/693/hamburger-hill#comment-1981</guid>
					<description>Bryant- Will you tell Nicole that if she ever comes back to Hawaii for personal training that she needs to come do Tabata again with me.  Can you beleive I got to do TABATA WITH NICOLE???? THEE NICOLE OF CROSSFIT INFAMY!!! I scored some cool points there I think.</description>
		<content:encoded><![CDATA[<p>Bryant- Will you tell Nicole that if she ever comes back to Hawaii for personal training that she needs to come do Tabata again with me.  Can you beleive I got to do TABATA WITH NICOLE???? THEE NICOLE OF CROSSFIT INFAMY!!! I scored some cool points there I think.
</p>
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		<title>by: Tom</title>
		<link>http://www.crossfitoahu.com/693/hamburger-hill#comment-1980</link>
		<pubDate>Sun, 13 Jul 2008 08:24:22 +0000</pubDate>
		<guid>http://www.crossfitoahu.com/693/hamburger-hill#comment-1980</guid>
					<description>Bryan, did you lose a hamburger on the hill?  It doesn't look fun.</description>
		<content:encoded><![CDATA[<p>Bryan, did you lose a hamburger on the hill?  It doesn&#8217;t look fun.
</p>
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		<title>by: Caroline Kong</title>
		<link>http://www.crossfitoahu.com/693/hamburger-hill#comment-1979</link>
		<pubDate>Sun, 13 Jul 2008 08:10:49 +0000</pubDate>
		<guid>http://www.crossfitoahu.com/693/hamburger-hill#comment-1979</guid>
					<description>Could it be said that the ultimate goal of a CrossFitter is to achieve an inward stillness while "doing" a WOD that merges with the outward activity of any given element to such an extent that the action "does itself " ? "Effortless" activity,nothing forced...yet nothing is left undone ? (Can you tell I picked up a book on "mindfulness" today?) Also, what is the cornerstone of "mastery" in an elite CrossFitters opinion? That includes you, Bryant! Give Bryan all our best from the CFO gang!!</description>
		<content:encoded><![CDATA[<p>Could it be said that the ultimate goal of a CrossFitter is to achieve an inward stillness while &#8220;doing&#8221; a WOD that merges with the outward activity of any given element to such an extent that the action &#8220;does itself &#8221; ? &#8220;Effortless&#8221; activity,nothing forced&#8230;yet nothing is left undone ? (Can you tell I picked up a book on &#8220;mindfulness&#8221; today?) Also, what is the cornerstone of &#8220;mastery&#8221; in an elite CrossFitters opinion? That includes you, Bryant! Give Bryan all our best from the CFO gang!!
</p>
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