Happy 4th of July!

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Testimonial

“CrossFit is my training program. Thanks CrossFit!"
- B.J. Penn, Badass, Brazilian Jiu-Jitsu Black Belt World Champion, UFC Competitor

07/04/2008  Happy 4th of July!

We had a great turnout for our holiday workout today.  Thanks to all who came out, everyone did a great job.  A special thanks to Bryant and Alex for coming up with this very special 4th of July WOD.  Hope you and yours had a good 4th!  See you all tomorrow!

- Cheryl

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3 Comments »

  1. Thanks for the pics and all your encouragement, Cheryl! It was a wild and crazy ride of a WOD - mahalo to Bryant and Alex for the festivities!!

    Comment by Caroline Kong — July 4, 2008 @ 7:26 pm

  2. ooooooo it looks like I missed a good one. Good Job everyone…..you’re WORKING HARD as usual.

    Comment by Laura — July 5, 2008 @ 8:59 am

  3. WOW!!! Happy July 4th!!! And many thanks to my team mates for all the hard work!!! And for your help and support!! Karissa, thanks for looking out for me!!

    Comment by Jill — July 6, 2008 @ 8:21 am

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