http://www.crossfitoahu.com/663/happy-4th-of-july Crossfit Oahu, Forging Elite Fitness, hawaii Sat, 22 Nov 2008 05:50:33 +0000 http://wordpress.org/?v=2.0.4 http://www.crossfitoahu.com/663/happy-4th-of-july#comment-1938 Sun, 06 Jul 2008 18:21:12 +0000 http://www.crossfitoahu.com/663/happy-4th-of-july#comment-1938 WOW!!! Happy July 4th!!! And many thanks to my team mates for all the hard work!!! And for your help and support!! Karissa, thanks for looking out for me!! WOW!!! Happy July 4th!!! And many thanks to my team mates for all the hard work!!! And for your help and support!! Karissa, thanks for looking out for me!!

]]> http://www.crossfitoahu.com/663/happy-4th-of-july#comment-1934 Sat, 05 Jul 2008 18:59:29 +0000 http://www.crossfitoahu.com/663/happy-4th-of-july#comment-1934 ooooooo it looks like I missed a good one. Good Job everyone.....you're WORKING HARD as usual. ooooooo it looks like I missed a good one. Good Job everyone…..you’re WORKING HARD as usual.

]]> http://www.crossfitoahu.com/663/happy-4th-of-july#comment-1929 Sat, 05 Jul 2008 05:26:31 +0000 http://www.crossfitoahu.com/663/happy-4th-of-july#comment-1929 Thanks for the pics and all your encouragement, Cheryl! It was a wild and crazy ride of a WOD - mahalo to Bryant and Alex for the festivities!! Thanks for the pics and all your encouragement, Cheryl! It was a wild and crazy ride of a WOD - mahalo to Bryant and Alex for the festivities!!

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