Comments on: Aloha.. http://www.crossfitoahu.com/653/aloha Crossfit Oahu, Forging Elite Fitness, hawaii Sat, 22 Nov 2008 03:29:23 +0000 http://wordpress.org/?v=2.0.4 by: Katie http://www.crossfitoahu.com/653/aloha#comment-1940 Mon, 07 Jul 2008 03:06:40 +0000 http://www.crossfitoahu.com/653/aloha#comment-1940 I'm thinking a combo like this... 50 burpees 50 pushups 50 jumping squats 25 burpees 25 pushups 25 jumping squats 10 burpess 10 pushups 10 jumping squats Ole! I’m thinking a combo like this…

50 burpees
50 pushups
50 jumping squats
25 burpees
25 pushups
25 jumping squats
10 burpess
10 pushups
10 jumping squats

Ole!

]]> by: Craig http://www.crossfitoahu.com/653/aloha#comment-1931 Sat, 05 Jul 2008 07:21:38 +0000 http://www.crossfitoahu.com/653/aloha#comment-1931 Hey Bryant, Try Fran subbed with: HSPU vs Pull-ups Suitcase Thrusters Enjoy! Craig Hey Bryant,
Try Fran subbed with:
HSPU vs Pull-ups
Suitcase Thrusters

Enjoy!
Craig

]]> by: Tom http://www.crossfitoahu.com/653/aloha#comment-1927 Fri, 04 Jul 2008 12:11:19 +0000 http://www.crossfitoahu.com/653/aloha#comment-1927 Bryant, how are you going to fit those biceps into that tiny suitcase? Bryant, how are you going to fit those biceps into that tiny suitcase?

]]> by: Edwin http://www.crossfitoahu.com/653/aloha#comment-1925 Fri, 04 Jul 2008 10:37:21 +0000 http://www.crossfitoahu.com/653/aloha#comment-1925 HR-WOD Max rounds in 20 minutes The exercises may be completed in any quantity and order, ie. 10-JS, 10-SLS, 20-PU, etc. Each round consists of- 60 single leg squats (30 each leg) 60 jump squats 60 chest slap push ups HR-WOD
Max rounds in 20 minutes
The exercises may be completed in any quantity and order, ie. 10-JS, 10-SLS, 20-PU, etc.

Each round consists of-
60 single leg squats (30 each leg)
60 jump squats
60 chest slap push ups

]]> by: Edwin http://www.crossfitoahu.com/653/aloha#comment-1924 Fri, 04 Jul 2008 10:22:28 +0000 http://www.crossfitoahu.com/653/aloha#comment-1924 Oh... this can be fun... Try this one- HR-WOD For time 5 rounds 1- 50 burpees, 50 HSPU, 10 mississippi V-sit 2- 40 burpees, 40 HSPU, 20 mississippi V-sit 3- 30 burpees, 30 HSPU, 30 mississippi V-sit 4- 20 burpees, 20 HSPU, 40 mississippi V-sit 5- 10 burpees, 10 HSPU, 50 mississippi V-sit Oh… this can be fun… Try this one-

HR-WOD
For time
5 rounds

1- 50 burpees, 50 HSPU, 10 mississippi V-sit
2- 40 burpees, 40 HSPU, 20 mississippi V-sit
3- 30 burpees, 30 HSPU, 30 mississippi V-sit
4- 20 burpees, 20 HSPU, 40 mississippi V-sit
5- 10 burpees, 10 HSPU, 50 mississippi V-sit

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