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07/03/2008 Aloha..
Well, I am off for a week (4th-14th) filled with Crossfit actives in the mainland. I’ll be sure to keep you up to date on all the happenings at the other CF gyms I stop by. The Ice Tiger and Cheryl will be in charge of the facility so be nice to them. When Craig gets back around the 13th or so he will be rounding up help for the new facility so get your work gloves ready!!
Also in case you didn’t know the Crossfit Games are this weekend so be sure to check out all the action here.
Post here any ideas you have for a hotel room workout for me to do and blog about. I am voting for old stand by of 500 squats for time but I’ll take anything you can throw at me. Be creative and train hard while I am out.
-Bryant
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Oh… this can be fun… Try this one-
HR-WOD
For time
5 rounds
1- 50 burpees, 50 HSPU, 10 mississippi V-sit
2- 40 burpees, 40 HSPU, 20 mississippi V-sit
3- 30 burpees, 30 HSPU, 30 mississippi V-sit
4- 20 burpees, 20 HSPU, 40 mississippi V-sit
5- 10 burpees, 10 HSPU, 50 mississippi V-sit
Comment by Edwin — July 4, 2008 @ 12:22 am
HR-WOD
Max rounds in 20 minutes
The exercises may be completed in any quantity and order, ie. 10-JS, 10-SLS, 20-PU, etc.
Each round consists of-
60 single leg squats (30 each leg)
60 jump squats
60 chest slap push ups
Comment by Edwin — July 4, 2008 @ 12:37 am
Bryant, how are you going to fit those biceps into that tiny suitcase?
Comment by Tom — July 4, 2008 @ 2:11 am
Hey Bryant,
Try Fran subbed with:
HSPU vs Pull-ups
Suitcase Thrusters
Enjoy!
Craig
Comment by Craig — July 4, 2008 @ 9:21 pm
I’m thinking a combo like this…
50 burpees
50 pushups
50 jumping squats
25 burpees
25 pushups
25 jumping squats
10 burpess
10 pushups
10 jumping squats
Ole!
Comment by Katie — July 6, 2008 @ 5:06 pm