Just in case you were wondering our local CFer aboard Chris is alive and well. While it is no crossfit in Hawaii, Chris is getting sent CF Oahu workouts from his wife Tara. I never got the pics of Fran he talks about below but the ones above are of him doing a CFO workout in Kuwait. Keep up the good work, be safe, and leave Chris some love here.

-Bryant
“Hey Bryant just wanted to write you guys and tell you how grateful I am for you guys bringing CF to Oahu.  Doing those workouts in the garage gym in the Hawaii sun with no A/C has really strengthened my mind and body.  Mentally in knowing that the conditions or the pain that I am is temporary similar to a workout once you yell, “TIME!!  TIME!! BRYANTTT TIMEEEE!!!!!!”    Physically, I feel in great shape knowing my body can take the abuse of the heat, the traveling and rigors of having all our heavy ass gear.  I cannot say enough about Crossfit to my fellow Seabees.  I have even gotten one fellow officer to try Fran with me (which I have included pics of him and I).  When he completed the workout he said that that was the most intense workout he has ever done and that only someone psychotic would want to do that.  I guess he thinks we all are insane.  I have included pics of the Fran workout and the Spartan like gym here in Kuwait.  Can’t wait to see where I am off to next.  Hope you all are doing well and I am having fun at the beach here.”

Chris aka CBL, Not James, best spearo