Comments on: Book Review: Super Squats

by: Vince S

Mon, 07 Jul 2008 22:01:43 +0000

So are you saying you basically push 10 reps beyond what you would normally think to be your 10 rep max?

by: Nicholas Hahn

Sun, 06 Jul 2008 19:58:14 +0000

Vince,

You have to breathe deep and really try for each additional rep. Breathe deep, sink down, and drive those hips. Towards 15 you’re wishing like you were never born. You’re pushing your body to become stronger. You can shit legs while erect, but you just can’t rack it. Would it be on a CrossFit site, if it were easy?

–Nick

by: Vince S

Wed, 02 Jul 2008 16:21:35 +0000

Hey Nick, I’m not quite sure I understand this

“do your 10 rep back squat max 20 times without racking the weight a few times a week”

If you are using a weight that is your 10 rep max, how do you perform 20 reps with it without racking?

Am I reading this right?

by: Michelle Chun

Tue, 01 Jul 2008 23:36:53 +0000

Thanks Nick! I love reading your posts. You always have great things to say.

by: remy

Tue, 01 Jul 2008 14:44:23 +0000

Nick this is a great post!! Man.. you can also write pretty well!!!

by: Caroline Kong

Tue, 01 Jul 2008 08:20:02 +0000

Great read again, Nick. Thanks!