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06/26/2008 Dedication
Dedication (per wikipedia) is to immerse oneself with sincerity into a certain subject or properly the setting apart of anything by solemn proclamation. Synonymous with words such as committment, loyalty, perserverance, devotion, allegiance, adherence, faithfulness, wholeheartedness, and enthusiasm.
Katie, a new Crossfitter at CFO, always gives 150% and amazes me and herself with her mental and physical strength every single workout. We are lucky that she is part of our ohana!
We have a great quote on our white board, “If it’s too easy, go faster!”
We talk about what it means to be a ‘firebreather’, that Crossfit is ‘hardcore’ and ‘intensity is relative’ but here is a great article from Again Faster that really puts the white board quote into perspective. How has your outlook on ‘intensity’ and/or dedication changed since you have found Crossfit? Post your comments here.
-Court
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Let’s see how it goes for me now, I am healthy FOR TODAY!!
Comment by Jill Weinstein — June 26, 2008 @ 3:52 pm
Wow, Katie….get behind that tire!! I have heard great things about your enthusiasm and positive attitude as well as your determination and strength from Courtney. She is SO proud of you, and with good reason! Hope to meet you soon.
Comment by Caroline Kong — June 26, 2008 @ 9:56 pm
Katie,
I saw you in action on Weds. You are awesome! Keep up the great work. Can’t wait to workout with you in one of the morning classes! Pono is cute too!
Comment by Michelle Chun — June 27, 2008 @ 5:58 am
Katie,
I’ve quietly watched your progress on those early morning workouts and even asked Court — “who’s that girl you are training — what’s her story”. You’re enthusiasm and energy is amazing. You inspire us all to get more! Keep up the incredible work and I look forward to seeing you in a morning class VERY soon.
P.S. Love the Madonna!
Comment by CherylM — June 27, 2008 @ 6:49 am
Thank you All for the words of encouragement. This is truly a hardcore and wonderful place to be. I am seeing myself through new eyes. Court, you are a rock star!
Comment by Katie — June 30, 2008 @ 3:01 pm