This is really like three posts in one. Eric M. is moving to the mainland and I thought last week was his last workout but it was just his last workout before he had to turn in his gear so he did Flak Jacket Fran. He also sent me some photos of his Marines doing Crossfit over in K-Bay. Without farther ado here is the photo montage that was Erics last week.

“Thanks for everything you and the other trainers have done for me over
the last few months. I’m looking forward to redoing some of those
workouts from early February to see just how bad I can smoke my old
results after a few months of training. I can remember getting that
first email from you when I was in Iraq and getting all fired up about
finding a gym where I could go do all kinds of crazy shit as soon as I
got back. I’ll do my best to represent CFO well in San Diego and I’ll
be looking to get my Level I cert done as soon as possible…that way
if the whole Marine Corps thing doesn’t work out I can just move back
to Hawaii, live out of a shopping cart at Ala Moana Park, and help
train at CFO in exchange for use of your clean water and showers.”

-Eric
Above was Erics real last class. By the way does any body think Alex will look like this when he is older?

Flak Jacket+Fran= The above picture

Eric brought some of his friends for “mandatory fun”

Below are some photos Eric sent me-

“Here’s a few pictures of CF in action with Lima 3/3 during last
Thursday’s torrential downpours. In the first one you can see tire
flipping, 62LB KB SDHP, and 35LB sandbag clean and presses, and
sprints going off the left side of the shot. In the second one you can
see some of the same with a pretty sweet rainbow overhead.”

-Eric