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“CrossFit is my training program. Thanks CrossFit!"
05/28/2008 Me too..
Not to be left out Richard completed his fitness dream of “Murph” as Rx this afternoon. Even though he didn’t have his workout clothes, running shoes, or even planned to do “murph” when he showed up (peer pressure) Richard was a champ and finished all by himself in the mid-day sun!! Leave him some congrats here.
-Bryant
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Awesome job Richard!! Crazy!
Comment by Will — May 28, 2008 @ 3:32 am
Nice Job! You’re Awesome Richard!!
Comment by Michelle Chun — May 28, 2008 @ 8:42 am
Your always trying to show us up =). Good job buddy!
Comment by Gabe — May 28, 2008 @ 11:02 am
Richard, U Da’Man!!
Comment by David Genow — May 28, 2008 @ 11:59 am
Way to go, Richard! Besides a tip ‘o the hat for your show of true grit in the full heat of a Hawaiian mid-day sun, I have one word for you….HYDRATE. Excellent work!
Comment by Caroline Kong — May 28, 2008 @ 12:16 pm
Wow .. Amazing!!
Comment by Michelle — May 28, 2008 @ 8:02 pm
OK-you just told me everything involved with this ‘Murph’ .. ugggghhh .. HOLY MOLY! Way to go Richard!!
Comment by Michelle — May 28, 2008 @ 8:03 pm