Contact Us
Testimonial
“CrossFit is my training program. Thanks CrossFit!"
05/26/2008 Fair winds…
Since today is memorial day we honor two great men that gave their lives defending our country, SPC Trevor Win’E and Lt. Michael Murphy. Read more about Trevor here and here and Michael here.
The Kongs mother/daughter team during “Trevor”.
Pauline with assisted push ups during “Trevor”. Look at that straight body!
Laurelle brought her mom in for her first CrossFit experience!
The 9:00am boys before the storm. They all completed “Murph” as Rx.
The Badger training because his fight is about one month out!!
James and Bryan in the middle of their epic workout! Both completed “Murph” as Rx.
Great work to everyone who showed up and trained with us today. Post your thoughts on the workouts or memorial day here.
-Bryant
News & Events
- No events.
WOW!!!We spent our day at various memorial services, Punchbowl, Submarine Base.
Comment by Jill — May 27, 2008 @ 10:04 am
Epic is the correct word! Everyone went all out: whether digging WAY deep for “Murph” or joining forces for “Trevor”. It was an impressive tribute for Memorial Day….Mahalo CFO for keeping the gym open to honor all our soldiers and first responders.
Comment by Caroline Kong — May 27, 2008 @ 1:24 pm
Definitely one of the two or three most brutal workouts I’ve ever experienced. Thanks go out to everyone else at the 9am class who helped push me through it so I could properly honor Murph.
Comment by Eric — May 27, 2008 @ 3:04 pm