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Testimonial

“CrossFit is my training program. Thanks CrossFit!"
- B.J. Penn, Badass, Brazilian Jiu-Jitsu Black Belt World Champion, UFC Competitor

05/25/2008  Who is it?

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Like Where’s Waldo? Well, one of our very own here at CrossFit Oahu just completed the CrossFit Level One certification. Look for the person in this picture. Then leave your find and congrats here.

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12 Comments »

  1. Congrat’s Kariss, awesome job. See you when you get back.

    Comment by Hollywood — May 25, 2008 @ 10:29 pm

  2. YEAH KARISSA, CONGRATS! Who’s the blonde elf sitting behind you? Look at those ears!

    Comment by Tom — May 25, 2008 @ 11:18 pm

  3. YAY Karissa!! See you soon!

    Comment by Jill — May 26, 2008 @ 1:22 am

  4. Congratulations Karissa! Can’t wait to see you in action!

    Comment by Kate — May 26, 2008 @ 1:54 am

  5. Congratulations Karissa!! See you at the gym soon.

    Comment by Michelle Chun — May 26, 2008 @ 9:06 am

  6. I hoped you kicked butt, Karissa. Nice work.

    Comment by Nicholas Hahn — May 26, 2008 @ 4:23 pm

  7. The guy in the back throwing the shaka sign threw me off for bit. But I found Karissa with her five fingers. Congrats girl!

    Comment by Jenny — May 26, 2008 @ 10:35 pm

  8. Thanks CFO! I had a blast, learned alot and got to witness some unbelieveable performances. I can’t wait to share with you all when I get back! Thanks for all your support! Aloha.
    BTW - I was the only one sportin’ the five fingers. Imagine that!

    Comment by Karissa Shemluck — May 26, 2008 @ 11:12 pm

  9. You rock girl! Can’t wait to workout in your first class, it will be awesome.

    P.S. I bet they all got to watch your amazing performances, too.

    Comment by Ashleigh — May 27, 2008 @ 3:22 am

  10. Nice work Karissa!

    Now you’ll kick my butt in more ways than one!

    Katie

    Comment by Katie — May 27, 2008 @ 11:35 am

  11. Could you hear all of us at CFO screaming our support from across the ocean??!! Now we have another excellent trainer to add to our already impressive roster. Way to go!

    Comment by Caroline Kong — May 27, 2008 @ 1:09 pm

  12. Awesome job Karissa! We miss you!

    Comment by Lisa — May 28, 2008 @ 8:17 am

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