Memorial day hours!!

Contact Us

Phone:
(808) 685-7630

“CrossFit is my training program. Thanks CrossFit!"

- B.J. Penn, Badass, Brazilian Jiu-Jitsu Black Belt World Champion, UFC Competitor

Matila, Alicia, and Pauline doing work!!

Here are the classes for Monday the 26th-

6:00am

9:00am

12:00pm

Bring your “A” game!!!

-Bryant

Help

Great job!!!! Go CFO ladies!! We rock!!
See y’all Monday

Comment by Jill — May 24, 2008 @ 12:02 am
For me, Monday is all about Murph.

Who wants to run a Murph with me? Let’s get a group together, I can drive people onto base.

* 1 mile Run
* 100 Pull-ups
* 200 Push-ups
* 300 Squats
* 1 mile Run

Anyone have 20lb body armor? It’s recommended for the workout (Charlie hides in the grass).

Sorry to take your business Bryant, but after reading Lone Survivor, I have to pay my respects to Murph. I might do a Tommy V later this week since next year I’m transferring to his final command.

Comment by Tom — May 24, 2008 @ 2:00 am
Tom
Which base? We have access, don’t know if my asthma will allow the run but I sure will try
Jill

Comment by Jill — May 24, 2008 @ 9:40 am
Jill - belay my last. I’ll be at CrossFit. The Coaches never let us down.

Comment by Tom — May 24, 2008 @ 4:46 pm