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05/23/2008 Kat Does “Karen”
Last night (Wednesday, May 21th) Kat Goldberg completed “Karen”. No big deal you might think, but she’s 37 weeks pregnant and slightly uncomfortable. The workout was originally supposed to be “Baby Karen”, 75 wall balls, but once we got started I knew she could go all the way! Of course this workout was scaled for Kat, but regardless, 150 wall balls is still 150 wall balls. Just another stellar example of how CrossFit can be scaled to fit anyone regardless of physical abilities or temporary limitations. Be on the look out for Kat when she returns from giving birth, I think she may be a fire breather in the making. Congrats again Kat. We all wish you a healthy and smooth delivery.
- Cheryl
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Kat, your poor kid probably feels like a pinball!
Excellent work though, Karen is not a nice girl.
Comment by Tom — May 23, 2008 @ 1:19 am
Awesome. Universally scalable is still universally a butt kicker. Nice job!
Comment by Nicholas Hahn — May 23, 2008 @ 10:45 am
Kat,
Awesome job! Karen is a tough workout. You continue to amaze me. Way to go!
Katie
Comment by Katie — May 23, 2008 @ 10:54 am
WOW! What an accomplishment, Kat. Wish I was there to cheer you on! I agree with Nick-scaled or not, a Karen is still a Karen is still a Karen…well done.
Comment by Caroline Kong — May 23, 2008 @ 11:06 am
WOW!!! What a work out Karen is!! She is not very nice!! I wish I were there to see you and Karen fight it out and watch you win!!! VOG again!
Comment by Jill Weinstein — May 23, 2008 @ 11:16 am
I feel like the cat that ate the canary!
Thank you for the support and the confidence in me!
Comment by Kat — May 23, 2008 @ 11:52 am
WOW….Way to go Kat!! You’re awesome!! You should be so proud of yourself! Your baby is so lucky to have such a strong bad ass Mommy. Nice job!
Comment by Michelle Chun — May 23, 2008 @ 5:49 pm
YAY!!!! What a mommy!!! Can’t wait to baby sit!!
Comment by Jill — May 25, 2008 @ 12:08 am
I am so proud of Kat!-and Mike, my buff son-in-law!
I can hardly wait to meet Karen and all of the wonderful “Crossfitters” I have been hearing about!
I will see you next week!
Kat’s mama.
Comment by Diana Roberts — May 25, 2008 @ 1:15 am
Congratulations! Way to go!
Comment by Daniel Youhas — June 2, 2008 @ 7:22 am