CFO Baby Shower!!

CFO would like to celebrate the impending birth of a future Crossfit firebreather! Mike and Kat are due very soon as most of you know and most of us don’t need an excuse to party…..

When: Saturday, May 10th around 12:00 noon, after the morning workout
Where: Crossfit Oahu
Who: You and your family/friends
What to bring: At least a potluck dish to share
We will have Bryan’s BBQ going, so CFO will supply the meat and some non-alcoholic beverages (BYOB for alcohol)!

There has also been talk about Karaoke Gone Bad afterwards….what do you think?

RSVP to Courtney at cbjohnson44@hotmail.com by Wednesday, May 8th so we know how much meat and drinks to get.

April Zone Challenge

Only a few days left in April for our zone/nutrition contest….

So many of you have taken the challenge to experiment on yourselves and see how improved nutrition/Zone can change your body. I’ve heard so many awesome stories over the past few weeks and Bryant and I look forward to reading your testimonials from the entire experience!

Please write a story about your zone/nutrition experience and successes, whether over the last month or since you started Crossfit. Include everything, such as how your energy changed, maybe your family/friends impact, your view on nutrition, performance, etc.

Please e-mail me (Court) or send a PM on the forum by Monday, May 5th and Bryant and I will choose the winner of the Vibram 5 Finger shoes by the end of the week. Of course, just because the contest is over this doesn’t mean that you need to stop taking care of yourself. You have all the tools and support to stay with it. Remember all that you have accomplished so far at Crossfit, just imagine where you could be at this time next year…

Aloha and mahalo nui for all your hard work!!

Court