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“CrossFit is my training program. Thanks CrossFit!"
04/24/2008 9:00 am Does CrossFit Total
The 9:00 am Tuesday and Thursday classes have been working hard on their strength training over the last two months. Today they got to strut their stuff with CrossFit Total. Mike, Lisa and Laura did an outstanding job and blew out their scores from last December. Congrats to them all, job well done! I’m proud that I was able to be a participant in their accomplishment.
Mike is warming up his deadlift with 225#.
Lisa warming up her deadlift at 135#. Post your comments here.
-Cheryl
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Well done guys!
Comment by Marcus — April 25, 2008 @ 12:52 am
I second that!
Comment by JE — April 25, 2008 @ 4:11 am
Mike, I know you are on cloud 9 after exceeding your PR’s!
Congrats to Lisa and Laura as well!
Excellent job!
Comment by Kat G — April 25, 2008 @ 10:18 am
I was in the gym while Lisa accomplished her awesome final deadlift, saw Mike’s mindboggling final (300+ I believe) bar loaded with nasty black plates
, and read Laura’s great numbers on the board. Breanne was there also, getting in her first licks at building her strength lifting domain….way to go,one and all!!! New goals will have to be set by you brutes!!! Congratulations….
Comment by Caroline Kong — April 25, 2008 @ 11:39 am
Awesome job guys! I’m proud of all of you. I wish I was there with you. Miss you guys!
Comment by Michelle Chun — April 25, 2008 @ 8:05 pm
Great job guys! I’m kinda bummed I missed it! Good numbers all around.
Comment by Will — April 25, 2008 @ 11:05 pm