A few example Zone meals…
Lots of thank yous to give….Thank you to all who attended the Zone Clinic last weekend and a special thank you to Nick and Cheryl for supplying some of the demo meals. Another thank you to all the amazing testimonials from current and past Zoners (Kaia, Karissa, Keith, Bryant, Katie, Nick, Cheryl, James and Brad)! And to the amazing Kaia-licious from the best introduction a lady can have…you rock girl!

I posted lots of resources on the forum here, including a block calculator, so those of you who weren’t able to make it can jump right in!

I threw out a challenge to all CFO crossfitters. Whoever has the best ‘zone/nutrition story’ by the end of April will win a pair of Vibram Five Finger shoes and a centerfold spread in the next CFO newsletter. The story will include all of your progresses, including performance, energy, sleep, weight, etc and will be judged by Bryant and I.

Remy is already getting started. Here is his shopping list and he hit the grocery store yesterday and loaded up on lots of veggies and lean meats…

–Court