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Testimonial

“CrossFit is my training program. Thanks CrossFit!"
- B.J. Penn, Badass, Brazilian Jiu-Jitsu Black Belt World Champion, UFC Competitor

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The green beer has run dry and the last package of pink peeps is getting stale…it’s time to stop making excuses for your “crack” habits. Hang out after the workout this Saturday, March 29th, and learn about the Zone Diet. From about 11:30 until 1:00 pm, I’ll be discussing the whys, whats and hows of the Zone, including meal examples and testimonials from real life CFO fire-breathers.

Bring a friend, your family, your dog and all your burning questions. For the cost of super-sized Mickey D happy meal (If I EVER hear of ANY of you coasting through the golden arches convenience window….seriously, why?), these 90 minutes of your life will take your fitness and energy to another utopia.

What: Zone Clinic

Cost: $10 per person

When: Saturday, March 29th at 11:30 am

Where: CFO

Come learn something!

–Courtney

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4 Comments »

  1. That picture certainly is worth a thousand words.

    Comment by Mike Goldberg — March 27, 2008 @ 1:00 am

  2. The ONLY time I have gone to that place is for a cup of coffee…….

    Comment by Jill — March 27, 2008 @ 6:38 pm

  3. I’m boycotting McDonald’s. I won’t even drink their coffee.

    Comment by Nicholas Hahn — March 29, 2008 @ 12:46 am

  4. Thanks, Court for a great clinic today. I think we all learned something and I really want those shoes!

    Comment by Gretchen — March 29, 2008 @ 11:24 pm

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