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Testimonial
03/25/2008 Fit and Fabulous After Nine Kids!
Amy’s parents are here visiting and Amy brought them to CFO today to get a peek at CrossFit. Amy’s Dad elected to watch from a distance (in the car), while Amy’s Mom, Jann came to check it out and participate. We went through our strength training segment and Jann got to try out the Front Squat. While the rest of class did the regular WOD, Jann did a scaled version of Cindy. How many rounds in 10 minutes of 5 jumping pull ups, 10 knee push ups, and 15 squats. Jann did a great job and completed almost 7 rounds!
Amy’s Mom was an aerobics instructor when Amy was young and she remembers working out with her Mom at a young age. As many of you may know, Amy is one of our many strong CFO females and no doubt her early exposure to fitness played a key role. Jann has had nine children and fitness has helped her keep in great shape and continue to be active.
It doesn’t matter what you do . . . just do something!
-Cheryl
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Wow, Jann….you beat my Mom by one child (she had 5 boys,3 girls) and you DO look fit and fabulous!!! 7 rounds of Cindy…impressive. I am sure you are proud of your daughter and agree with Cheryl that early influences regarding fitness are key for ALL children. Way to go! Hope you fully enjoy your visit and are able to drop in at CFO again.
Comment by Caroline Kong — March 25, 2008 @ 6:33 pm
Jann, I saw you in action today you were AWESOME!! No wonder Amy is so STRONG! It’s in the genes! Hope you have a wonderful visit here in Hawaii. You looked great today! Great job!
Comment by Michelle C — March 25, 2008 @ 7:21 pm
Oh no way! That was Amy’s mom? Awesome!
Great work all around. Good workout this morning, everyone!
Comment by Mike Goldberg — March 25, 2008 @ 11:44 pm
Jann rocks!!!
Comment by Lindsey — March 26, 2008 @ 1:03 am
My Mom is the best!!!
Comment by Sara Ward — April 1, 2008 @ 9:38 am