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03/21/2008 Play time…
Caroline working her pull ups on our new assisted pulley system. She completed “Josh” with the pullys and she hasn’t even got a full regular pull up. Our system will help with pull ups, dips, and muscle ups. So now you have no excuse for that muscle up.
Lisa hard at work on her muscle up. Watch out ladies she could be next in the MU Club.
You can use the pulleys to help you with more exotic moves like the inverted iron cross if you want.
-Bryant
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Also click here to see the video Ozzie put on youtube.com of our Parkour training yesterday. If you would enjoy more Pk training here at CFO let him know on the message board
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That looks like fun!! Cross Fit Style fun
Comment by Jill — March 21, 2008 @ 5:35 pm
Wow! That looks like a lot of fun. I can’t wait to try it. I could use all the extra help I can get with the pull ups!
Comment by Michelle C — March 21, 2008 @ 7:28 pm
I had so much fun with the new contraption that is until David had me hanging……..
Comment by Jill — March 21, 2008 @ 11:47 pm
Awesome job Bryant! I’m glad to see the “monkey strap” being put to good use!
Comment by Lindy T — March 22, 2008 @ 4:41 am
No doubt, she will do it!
Comment by JE — March 22, 2008 @ 12:20 pm