Contact Us
Testimonial
“CrossFit is my training program. Thanks CrossFit!"
03/19/2008 The Dr is in…
Katie joins the muscle up club. Make sure to leave comments for her here. It is interesting to note the the first two ladies to get muscle ups here (and perform well in many other areas too) are following the Zone diet. Not half way, not eating “healthy” (with no definition of healthy). We are going to take more time here at CFO to explain how the coaches choose food and fit it into their lives. It really is that important. Courtney, who is a Registered Dietitian, will be putting on a Zone clinic Saturday, March 28th from 11:30 am-1:00 pm. Check here on the message board for more info and to ask her questions.
News & Events
- No events.
Way to GO, Dr. K.!!!
Comment by Caroline Kong — March 20, 2008 @ 12:09 am
WOW!!!! Awesome!!!!
Comment by Jill — March 20, 2008 @ 12:18 am
Congratulations!!!! That’s awesome!!!
Comment by Lisa — March 20, 2008 @ 12:29 am
What an awesome accomplishment!! Congratulations!
Comment by Michelle C — March 20, 2008 @ 9:17 am
Hey Katie~
I noticed you right away when I first started going to Crossfit and was like, “Wow, that girl rocks.” I thought you were pretty strong and at your peak of athleticism. What a dodo I am. Throughout the months I have seen you body change both physically and in your capabilities. Way to go on the muscle up. It’s really neat to see people progress right in front of your eyes…even the people who you ‘think’ are already in great shape. It just goes to show that strength is forever evolving. Thanks for all the positive energy around the gym and being an inspiration for all us girls.
Comment by tara — March 20, 2008 @ 10:54 am
WOW! YAY!AWESOME,DR.! Trinity says thumbs up, aunty.
Comment by Robson — March 20, 2008 @ 11:00 am
Way to go, Dr. K!
Comment by Mike Goldberg — March 20, 2008 @ 11:11 am
Katie,
You rock!!!!! Way to go for keeping your eyes on the prize! I know you have been working so hard on them. You are a real inspration to the rest of the girls and thanks for always giving encouraging words.
Comment by Suzanne — March 20, 2008 @ 3:42 pm
Thanks so much everyone for your kind words! One of the best things about Crossfit is that we’re all in this together.
Katie
Comment by Dr. K — March 20, 2008 @ 7:13 pm
Way to go, Katie!!!!
Your achievement is inspiring!
Comment by Kat Goldberg — March 22, 2008 @ 3:41 pm