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01/31/2008 Dirty Diane . . .
Diane is yet another CrossFit Benchmark workout and like all the other “girls”, she’s not to be taken lightly. Three rounds for time of 21, 15, 9 Deadlifts (Women=165#; Men=225#) and handstand push ups. Lisa, Amy, Marla and Bernie all did a great job today. This was Marla and Bernie’s fourth CrossFit workout and Diane did not disappoint.
We finally got Amy up on that wall for handstand push ups –great job Amy!
Bernie’s first Diane workout and he did a great job.
Our Tuesday and Thursday morning classes encompass a Strength Training element as well as a CrosssFit element. We start with strength training (i.e., back squats, barbell press, deadlifts or one of the olympic lifts) and do three sets of five reps with a weight that is challenging but does not sacrifice form. We finish up with a short CrossFit workout. Our goal is to increase the weight each week while still continuing to execute good form.
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Go Amy
Comment by admin — January 31, 2008 @ 8:57 pm
I am gonna miss you guys!
I was trying to stop by all week to make a workout, my schedule just refused to work with me, and I will be trying to make it Saturday, but I am not car-less. So if not, come visit Maine anytime! And I’ll be back here at least once a year, so I’ll stop in to say hi then!
Thanks for all the hard work…I’ll be missing the comraderie up there in the cold.
Comment by libby — February 1, 2008 @ 10:08 pm