Would you want to move in such a way, with any movement, as to help you gain the most ground on someone or something, whether escaping from it or chasing toward it. Well if that perks your interest then you might like Parkour. The guys from www.hawaiipk.com stopped by today. That is Ozzie and Pete in the picture above in their first Crossfit workout. Ozzie also has some get videos on youtube here. Check out how Jesse Woody adds parkour training to his crossfit class here. Ozzie is having a free Pk semair on Feb 10 and you can pick up the more info at the gym. If you want more Pk training here let me know and I am sure we can set something up for everyone.