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01/28/2008 Journal time…
Check out www.logsitall.com for a site designed to log crossfit workouts. It also has a ranking system to see where you stand. Just remember not all the numbers might be legit.
Whats your favorite part about looking back into your journal? Leave your thoughts in the comments.
(Click on the title of this post to leave a comment.)
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I love to look back into my journel from the beginning so I can see how far I have come!!!! I look at my max weights on dead lifts and WOW!!!
Comment by Jill — January 29, 2008 @ 6:45 pm
I like the way it feels meaty with knowledge and how it is a simple record of just plain WORK and the resulting hard earned improvements-physical and mental. WOD’s rule!!! Mahalo, CrossFit Oahu.
Comment by Caroline Kong — January 29, 2008 @ 9:58 pm
I look back in my “journal” and am amazed at everythign I have accomplished. When I started I never thought I would have stuck with it. But now, I am even more excited to see what I am going to put in my journal in the future.
Comment by Suzanne — January 30, 2008 @ 1:42 pm
Dear Diary~
Today I did six minute abs. Then I took a picture of them and posted it on my myspace page. I also saw a really cute boy. He is the biggest Mongolian I have ever seen and he came home with me. Yes! Chinese take-out FOREVER!!!
Comment by tara — January 30, 2008 @ 9:57 pm
I like to look back and see the progress I’ve made. It’s encouraging when you’re having an off day :0
Comment by Laura — February 5, 2008 @ 3:35 pm