January 29, 2015(808) 685-7630Info@CrossFitOahu.com

Pumpkin bars with maple pecan glaze

  Pumpkin. Maple. Pecan. Need we say more?! Thank you Chef Sara Fawcett for this amazing, Paleo recipe!! PUMPKIN BARS WITH MAPLE PECAN GLAZE Pumpkin Bars ½ cup pumpkin puree ½ cup almond butter ⅓ cup honey 2 eggs 2 teaspoons pumpkin pie spice 1 teaspoon vanilla extract ¼ teaspoon vanilla sea salt (or regular […]

Banana Nut Bread

Thanks to our Chef, Sara Fawcett, you can have your favorite holiday bread, Paleo Style! BANANA NUT BREAD Ingredients: 2 cups almond flour 1/8 cup coconut flour 1 tsp baking soda 1 tsp baking powder 4 ripe bananas 4 tablespoons honey (I used an organic honey from the Big Island) 4 tsp cinnamon 4 eggs […]

Pumpkin pie

The holidays are here!! Eating Paleo during the holidays can be very simple, and fun! As we all know, Pumpkin Pie is a very popular dessert, and can be enjoyed by everyone!! With some simple swaps, Pumpkin Pie can be made into a delicious, healthy, Paleo friendly dessert! Here is an amazing recipe from on […]

Oven smoked brisket

  We all love smoked brisket, but we don’t all have a smoker- or all that time! Thank you Chef Sara Fawcett for providing an alternative recipe for this favorite meal! OVEN “SMOKED” BRISKET Ingredients:  1 four-pound untrimmed brisket 2 tablespoons of salt; 2 tablespoons of black pepper 1 teaspoon cayenne 4 cloves of garlic, […]

Enchiladas pollo de verde

  Created by our Chef Sara Fawcett, this traditional Mexican dish will have your mouth watering before it even comes out of the oven! ENCHILADAS POLLO DE VERDE Tortillas 2 eggs 1 Tbsp. melted ghee 1/8 Tsp. baking soda 1/4 Cup arrowroot powder 1 Tsp. coconut flour Pinch of salt Crack the eggs into a […]


Meet Jen and Tripp, two hardworking parents who have recently had to switch their son to eating gluten free. While they were used to fast-food and cravings of sugar, the challenge has helped them push past these cravings and realize their true potential as well as the importance of real food to fuel their bodies! […]


  Meet Crystal, one of the “Spring Cleaning” 2013 Graduates! In 45 days, she lost 10 pounds and 6.25 inches from her chest, waist and hips! The Challenge helped Crystal go even deeper in her pathway to health, and helped her learn to enjoy cooking and preparing meals! BRING ON THE VEGGIES!! My whole life I […]


BEST DECISION IN 10 YEARS!! Putting into words the experiences I have had over the past few weeks is difficult. Not so much to say or share, but to truly communicate in a way that can be more than understood… but felt. A few weeks before joining Crossfit Oahu and starting the Paleo Diet, my wife and I […]


Meet Ellen and Nick Hahn! Nick is one of the original members of CFO…he left the island after serving in the Navy, married beautiful Ellen, welcomed “mancub” baby Lucien and recently moved back to the island! I hope their stories will inspire you. ELLEN HAHN  My paleo challenge testimonial is going to sound a lot […]
Contact Us

Got questions? Send us an email and we'll get back to you, asap.