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11/07/2007 Happy B-Day Courtney
Today is our Dietitian/Trainer/Fiber Freak Courtney’s birthday. We can’t tell you how old she is but you can guess in the comments from her birthday workout.
For time:
60m walking lunges with 28lb weight vest
29 Ball Slams
60m walking lunges
29 Ring Pushups
60m walking lunges
29 Knees to Elbows
60m walking lunges with 30lb weight vest
30 Double Unders
Her time: 17:20
(Click on the title of this post to leave a comment.)
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27?
Comment by Tom — November 8, 2007 @ 3:24 am
Hau’oli La Hanau, Courtney - You ROCK! Have a great time under the stars of Kaho’olawe…
Comment by Caroline Kong — November 8, 2007 @ 12:16 pm
60?
Comment by john — November 8, 2007 @ 3:42 pm
Damn, she looks good for 60!
I hope her hands are better today after Josh on Monday! Good job, Court!
Comment by Mike — November 8, 2007 @ 4:17 pm
23.95?
60+28+29+60+29+60+29+60+30+30=415/17.33=23.95
That’s the best that I can figure! Happy Birthday Courtney. You are a fabulous part of CrossFit Oahu!
Comment by Gretchen — November 8, 2007 @ 4:36 pm
Awesome job Courtney!!! Happy Birthday and hope you enjoyed the 30lb vest and your photo shoot.
Comment by Chris — November 8, 2007 @ 9:41 pm
Happy day late Birthday!
Comment by Juggins — November 9, 2007 @ 4:12 pm
Happy day late Birthday! Comming to you live from Camp Zama, Japan.
Comment by Lindy "Team AARP" — November 9, 2007 @ 5:17 pm
35 happy birthday
Comment by Henry — November 11, 2007 @ 2:11 pm