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10/31/2007 Natural November Challenge
Are you up for a nutrition challenge to keep you on track for the holidays? I challenge you to “go natural” with your diet for the month of november. That means lots of fresh foods, nothing processed and lots of mother nature’s goodness! You do get one small cheat day….Turkey Day of course! If you’re up for it or think you might be up for it, post in the comments or send me an e-mail at cbjohnson44@hotmail.com. I’ll be hanging in there with you the whole month so we can keep each other motivated! Starts at midnight tonight……
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With fear and trepidation, I’m in. In preparation, I’m currently binging on the girls’ Halloween candy. I’ve got a lot of work to do in the next 3 hours and 4 minutes! Natural November, here I come!
Comment by Gretchen — November 1, 2007 @ 12:00 am
Welcome to the team Gretchen! Tom and Katie (Dr. K) are in too. I had some wonderful pancakes yesterday to prep myself! Let me know if you have any questions.
Comment by Courtney — November 1, 2007 @ 2:55 pm
Ok, I did it. I drank all the beer in the house, ate the left over candy and swore to myself to eat only food, no more BS. We’ll see the outcome in 1 month. Hopefully, I’ll have a bodyweight snatch by then …
Comment by Nicholas Hahn — November 2, 2007 @ 12:56 am
Anyone have some good recipes? I starved all day on chicken breasts, spinach leaves, and apples. Man needs to eat.
Comment by Tom — November 2, 2007 @ 4:08 am