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“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Lt. Michael P. Murphy, the namesake of the above workout, has been posthumously awarded a Medal of Honor. Read more about his bravery here and here.
News & Events
- No events.
There’s also a book called “Lone Survivor” that is written by Marcus Luttrell, the surviving SEAL. It’s a great book.
Comment by Jason — October 13, 2007 @ 3:58 pm
This was my first “Murph” -
42:30
Mods: Kipping pull-ups, hilly terrain.
First mile was under 6:30. Second mile was an exhausting 10:00. I took a quick break in the middle to observe a somber evening colors on NCTAMS. My only regret was having nothing more to give.
For LT and the other members of Team One who gave everything that day…
Comment by Tom — October 13, 2007 @ 11:29 pm
Another website.
http://www.navy.mil/moh/mpmurphy/
Comment by Jason — October 25, 2007 @ 1:14 am
[…] Since today is memorial day we honor two great men that gave there lives defending our country, SPC Trevor Win’E and Lt. Michael Murphy. Read more about Trevor here and here and Micheal here. […]
Pingback by CrossFit Oahu » Fair winds… — May 26, 2008 @ 10:14 pm