Contact Us
Testimonial
“CrossFit is my training program. Thanks CrossFit!"
10/02/2007 Behold… The Man-Eater
Richard and Nick facing off against the Man-Eater. Few dare attempt it, even fewer have survived this monster. Both got under a hour with only minor modifications. Good work guys.
For Time:
“THE MAN EATER”
50 Bodyweight Back Squats
2x Rope Climb with no feet
40 Bodyweight Deadlifts
2x Peg Board (10 peg route)
30 Bodyweight Bench Presses
2x Down then up the stairs (Three flights) carrying 105lb heavybag
20 Bodyweight Power Cleans
2x Sprint to the fence and back(50m each way)
10 Bodyweight Push Presses
500m row
News & Events
- No events.
OMG! Hats off to you,gentlemen….
Comment by Caroline Kong — October 3, 2007 @ 12:08 pm
LOVE IT!!
Comment by Marcus — October 3, 2007 @ 3:26 pm
Just to let you know, I got to the parking lot of Times Kunia last night and puked, went to the store and decided I wouldn’t make it to the fruit section and went back out and painted the parking lot orange. Again, I met Pukie and again I am sore. DPOS: Delayed Pukie Onset Syndrome.
Comment by Nicholas Hahn — October 4, 2007 @ 12:19 am
Nice work boys! Can’t wait to try it myself.
Comment by Shark — October 4, 2007 @ 5:40 am