Donald was brave enough to admit that he ate no fruits and vegetables the day before the clinic so he was the rightful owner of a basket of God’s candy!

Thank you everyone who made it to Crossfit Oahu’s first Nutrition Clinic on Saturday. We had a great discussion about the foundation and importance of nutrition, good and bad food choices, the Zone Diet, protein bars and much more. We also shared many healthy and delicious recipes with samples, which I will post on the website very soon. Special thanks too Caroline for bringing a dish to pass although she wasn’t feeling well and couldn’t stay.

Whether you attended the class or not, the challenge for this week is to write down EVERYTHING you eat and we will meet again this Saturday, Sept. 29th at 10:00am, to discuss your progress. E-mail Courtney at cbjohnson44@hotmail.com anytime you have a question or just need some support!

Go Fiber!